1st Kyu to Shodan
Kihon
From Gedan Barai in Zenkutsu Dachi:
Mawatte Gedan Barai in Zenkutsu Dachi. From Jiyu-no-kamae:
Mawatte Gedan Barai in Zenkutsu Dachi. From Jiyu-no-kamae:
Mawatte Gedan Barai in Zenkutsu Dachi:
Mawatte Gedan Barai in Zenkutsu Dachi. From Jiyu-no-kamae:
Mawatte Gedan Barai in Zenkutsu Dachi:
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Kata
Tokui Kata (Candidates choice of Bassai Dai, Kanku Dai, Enpi or Jion) Shitei Kata (Junro Shodan plus examiners choice of Heian 1-5 or Tekki Shodan) Kumite Jiyu Ippon Kumite (Jodan, Chudan, Mae Geri, Yoko Geri, Mawashi Geri, Ushiro Geri) |