1st Kyu to Shodan

Kihon

From Gedan Barai in Zenkutsu Dachi:
  • Tobi Konde Sanbon Tsuki x 4 Forward Steps
  • Age Uke, Mae Geri, Gyaku Tsuki x 4 Backward Steps
  • Soto Uke, Yoko Enpi, Uraken (Zenkutsu), Gyaku Tsuki x 4 Forward Steps
  • Shuto Uke, Mae Geri (Front), Nukite x 4 Backward Steps
  • Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki in Zenkutsu Dachi, Yori Ashi Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
  • Mae Geri, Mawashi Geri (Same Leg), Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
  • Ushiro Geri, Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:    
  • Uraken, Gyaku Tsuki x 4 Turning Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
  • Yoko Geri Keage, Yoko Geri Kekomi (Same Leg) x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
  • Jodan Soto Uke, Sideway inward Yori Ashi Gedan Barai, Mae Geri (Front), Gyaku Tsuki x 4 Forward Steps
Kata

Tokui Kata
(Candidates choice of Bassai Dai, Kanku Dai, Enpi or Jion)


Shitei Kata
(Junro Shodan plus examiners choice of Heian 1-5 or Tekki Shodan)

​

Kumite

Jiyu Ippon Kumite
(Jodan, Chudan, Mae Geri, Yoko Geri, Mawashi Geri, Ushiro Geri)






















​