6th Kyu to 5th Kyu
Kihon
From Gedan Barai in Zenkutsu Dachi: 1. Chudan Oi Tsuki x 4 Forward Steps 2. Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps 3. Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps Mawatte Gedan Barai in Zenkutsu Dachi: 4. Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps From Shuto Uke in Kokutsu Dachi: 5. Shuto Uke x 4 Backward Steps From Gedan Barai in Zenkutsu Dachi: 6. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps Mawatte Gedan Barai in Zenkutsu Dachi: 7. Mae Geri, Oi Tsuki x 4 Forward Steps Mawatte Gedan Barai in Zenkutsu Dachi. From Jiyu-no-kamae: 8. Mawashi Geri x 4 Forward Steps Mawatte Kiba Dachi: 9. Yoko Geri Keage x 4 Side Steps & Return 10. Yoko Geri Kekomi x 4 Side Steps & Return Mawatte Gedan Barai in Zenkutsu Dachi: 11. Uraken, Gyaku Tsuki x 4 Turning Steps |
Kata
Heian Yondan Kumite Kihon Ippon Kumite (Jodan, Chudan, Mae Geri) |