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6th Kyu to 5th Kyu

Kihon

From Gedan Barai in Zenkutsu Dachi:
1. Chudan Oi Tsuki x 4 Forward Steps
2. Jodan Age Uke, Gyaku Tsuki x 4 Backward Steps
3. Chudan Soto Uke, Gyaku Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:

4. Chudan Uchi Uke, Gyaku Tsuki x 4 Forward Steps


From Shuto Uke in Kokutsu Dachi:

5. Shuto Uke x 4 Backward Steps


From Gedan Barai in Zenkutsu Dachi:

6. Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 4 Forward Steps


Mawatte Gedan Barai in Zenkutsu Dachi:
7. 
Mae Geri, Oi Tsuki x 4 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:

8. Mawashi Geri x 4 Forward Steps


Mawatte Kiba Dachi:

9. Yoko Geri Keage x 4 Side Steps & Return

10. Yoko Geri Kekomi x 4 Side Steps & Return

Mawatte Gedan Barai in Zenkutsu Dachi:

11. Uraken, Gyaku Tsuki x 4 Turning Steps


7th Kyu to 6th Kyu
​Kata

Heian Yondan



​

Kumite
Kihon Ippon Kumite
(Jodan, Chudan, Mae Geri)




















​
5th Kyu to 4th Kyu

​Contact 

shotojuku@yahoo.co.uk
07886504516

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​Member of Japan Karate Shotorenmei England (JKS England)